UNDERSTANDING HOW OUR MEMORIES & EXPERIENCES IMPACT US

Within our memory we have all our life experiences. Some wonderful, some not so great (little trauma) & some may be very traumatic (big trauma). 

Both big and little traumas can cause post traumatic stress disorder ( P.T.S.D)  or complex post traumatic stress disorder (C.P.T.S.D.).   The not so great and very traumatic past experiences are neurologically locked within our memory, storing (or holding) negative thoughts,  negative beliefs, physical sensations and bad feelings, stuck there, unconsciously or consciously, often triggered by current day to day experiences.

Think about an embarrassing or painful memory?  Can you feel it somewhere in your body, subtle or loud like a punch to the stomach.  Does an emotional, feeling state come over you?  Shame, disgust, sadness?  If you asked yourself what do I believe about myself as you think of this memory is the belief negative?  I am bad, I cannot trust?  For some the extremes of P.T.S.D. can bring on a state as if the past experience is currently happening. Using E.M.D.R., bilateral stimulation and parts work we will work to undo the negative to make room for the positive.